That’s completely normal! Our first session will be a chance for us to get to know each other. I’ll ask about your goals for therapy, what’s been bringing you stress or challenges, and any past experiences with counselling. There’s no pressure to share everything at once—this is your space, and we’ll go at your pace.

A private, quiet space where you feel comfortable, a stable internet connection, and a device with a camera and microphone (laptop, tablet, or phone). Headphones can also help with privacy and sound quality.

If you’re looking to support a loved one, you’re welcome to share my contact information with them. Therapy is most effective when someone chooses it for themselves, so it’s important they feel ready to reach out.